• Author: Sudhanva Char

• Key Focus: Clinical evidence and scientific techniques of yoga treatment.

• Covers: Asanas, Pranayama, Mudras, Kriyas, Bandhas, and Meditation.

Yoga Vade Mecum: Health Outcomes of Yoga Intervention is a comprehensive, science-backed handbook that bridges the gap between ancient yogic practices and modern clinical research. Featuring a foreword by Dr. H.R. Nagendra (Chancellor, SVYASA University), this essential guide provides evidence-based insights into how yoga manages stress, slows aging, and acts as both a remedy and a prophylactic for various ailments.